The Movement of the Day (MOD) is a feature where a different movement is highlighted and included in all sessions for that particular day. This movement is selected randomly and distinguished by a highlighted color, ensuring it stands out.

The purpose of the MOD is to introduce a common element across all users' experiences. It acts as a conversation starter or an icebreaker, providing a shared topic for discussion. The idea is to strengthen the sense of community among users by having a singular movement that everyone, regardless of their preferences, will encounter in their daily session. This shared experience, whether it's a movement you look forward to or one you're less enthusiastic about, contributes to building connections within the community.