On a session page, you're given the flexibility to select "Alternative Movements." This feature tailors a unique set of movements to accommodate your specific needs or limitations.

Remember, it's possible to adjust your restrictions and equipment at any point, even mid-session.

Currently, you can apply the following restrictions to personalize your experience:

• Exclude floor movements
• Tight pants or skirt mode
• Only movements for sitting
• Train, Bus or Airplane mode
• Only stretchess

It's important to note that applying a restriction modifies the session uniquely for you. Other participants in the session will continue with the standard set of movements. As a result, if anyone has enabled an alternative movement setting, the exercises you perform may differ from those of other participants.